“Best way to describe it is spiritual aerobics. In just a few weeks I felt stronger, more centered, and noticed a difference in my body. I finish The Class feeling more grateful for the good.”
“The words make it connect. The method creates the space. The music is the heartbeat. You do the work. Community has been my lifeline through this difficult time, and somehow I can see that more clearly than ever through my screen.”
“I've been loving The Class. Lately, because it's energetic and challenging, lets you move your body freely and authentically, and is also spiritually regenerative.”
NO EXPENSIVE EQUIPMENT
All you need is a mat to begin.
In any given class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees.